Cult Brand The Midult has named Kate as one of the 'very best' acupuncturists. Kate was delighted to be mentioned in a list of Acupuncture royalty for her skills in treating infertility, women's health issues, headaches, insomnia, chronic fatigue, stress and anxiety. She got a special mention for her treatment of gut health issues - IBS, indigestion and bloating. The Midult is a hilarious collaboration of Annabel Rivkin and Emilie McMeekan who founded The Midult in 2016. Anna

Sarah Vine, journalist, was facing the dilemma: to Botox or not? Here is what she discovered... "Looking old is not just about wrinkles; it's about a whole other set of factors, some of which are so subtle you don't even realise they exist. This, I'm afraid, is one area where the Botox needle is no use at all. There is, however, another type of needle that can really make a big difference: Acupuncture. Of all the so-called holistic treatments I have experienced, acupuncture

I've been on yoga retreats, wellness retreats, spa weekends. This time I wanted a bit more, a retreat where I could learn meditation perhaps or do some self-development. Research I researched for weeks and nothing was quite right. Either too far away (Bali!), too fluffy (boring!) or too wacky (UFO retreat anyone?!). Then I stumbled upon a Silent Retreat at Gaia House in Devon. Gaia House is one of the largest residential meditation centres in Europe. About 1,500 people fro