I've been on yoga retreats, wellness retreats, spa weekends. This time I wanted a bit more, a retreat where I could learn meditation...

I’m always first in line when the Body Worlds exhibition comes to town. I love seeing the human form in all its incredible layers -...

From anxiety to sleep problems, look to acupuncture for a spring boost Having felt run-down for a few weeks, with an ever-increasing list...

Cosmopolitan's Feature's Editor Sophie Goddard explores the wonderful world of Acupuncture and asks Kate how it all works. Sophie: "So...

Dear Friends A big Happy Christmas to all my patients and acupuncture friends! Thank you for making 2014 such an exciting and rewarding...

I recently got sent this article from The Huffington Post. It is written by Sara Calabro and found it too good to keep to myself!  Please...

Acupuncture is best known as a treatment for controlling our aches and pains but few of us know that acupuncture can also be used to...

In my clinic stress and anxiety are the most common problems I treat. In addition to acupuncture treatment I find that meditation is a...

Dear Friends A big Happy Christmas to all my patients and acupuncture friends! Thank you for making 2013 such a rewarding and special...

Dear Friends It seems that Summer is finally upon us!  The sun is shining, the Lions are victorious and we've finally got a British...

Why not try the Chinese technique of Cupping Therapy? Not sure what it is? It's a very simple but very effective type of massage that...

Fertility. What's the big deal about our Kidneys? If you are a regular patient of mine you will hear me talk a lot about your Kidney...

How are those New Years resolutions coming along?  Still running every day, drinking green algae, being a nicer person, getting 8 hours...

Dear Friends As the nights draw in and the leaves gather on the ground we know Autumn is upon us.  Autumn follows the harvest, signaling...

Acupuncture for bloating and IBS Martha Alexander had struggled with bloating for over 4 years.  She is not alone.  Many, many men and...

Model and DJ and "I'm a Celebrity..." alumni Emily Scott tells MoneyMaker Magazine how she loves acupuncture with Kate Winstanley.  It...

Acupuncture works for IBS and stress and insomnia

Acupuncture for a Healthy Back This month's Easy Living magazine has a feature called "How to Future-Proof your Back". An apt article...

CITY AM: FIT IN THE CITY LAURA WILLIAMS, FITNESS & DIET EXPERT Over the next few weeks I'm going to be trying out some of the City’s top...